"If you want to protect yourself in life, be positive."

 

  ~Dr. Joseph Michael Levry~


ON THE MAT

      THE PHYSICAL PRACTICE OF YOGA ON THE MAT BRINGS OUR SYSTEMS BACK INTO BALANCE, HOWEVER IT EXTENDS OFF THE MATT AND INTO THE WORLD BY APPLYING THE PRINCIPLES WE EXPLORE ON THE MAT INTO THE WORLD AND OUR EVERYDAY. 

 

 

Hatha Yoga: Hatha Yoga is a branch of discpline designed to regulate the energy in the body and mind. Sanskrit word meaning "union" (yoga) of the sun (ha) and moon (tha).

 

THE 5 POINTS OF YOGA 

  • PROPER EXERCISE
  • BREATHING
  • DIET
  • RELAXATION
  • MEDITATION

Ashtanga Yoga: Ashtanga Yoga practices sequential asana (yogic postures) linked by breath and intention. Ashtange Yoga is a rigorous style of Hatha Yoga comprised of a set  sequence of poses. It builds inner heat, supplesness and a meditative state of mind through the rhythmic flow that is established with pranayama and asana. This is an alignment oriented practice.

 

Vinyasa Yoga: An outgrowth of Ashtanga Yoga, Vinyasa Yoga expands on set sequencing. It is a vigorous rhythmic flow guided by breath, integrating alignment, strength, balance, flexibility, and deep awareness.

 

Anusara Yoga: To be in the flow, flowing with Grace, to go with the flow of Divine Love, to follow your heart. Anusara Yoga is heart-oriented. It is a unique integration of Hatha Yoga that blends principles of biomechanics and heart opening for the inner and outer body. Based upon the Universal Alignment Principles, it energetically balances the systems of the body toward optimal health.

 

NAAM Yoga: NAAM Yoga is a unique merging and refining of the world's most powerful esoteric traditions. It is a divine science and art that merges the crowning yoga practices of the East with the unparalleled esoteric traditions of the West. The result is the most powerful distillation of this wisdom, it is the return to One. The Cardiace Path, straight to the heart and is the path of the sun, turning negativity into positivity, bringing self-awareness which facilitates self-healing. It's foundation is Universal Wisdom and Kundalini Yoga.

 

"Naam Yoga causes the entire mechanism of the body to work in a healing rhythm, so that the beat of the pulse, the heart, the head, the circulation of the blood, and intimations of hunger and thirst, all experience a harmonious rhythm"
~Joseph Michael Levry~

 

Yoga ED: is an educational program that combines a science-based exploration of the body, mind and self with the exercise system of yoga to support and enhance learning, health and personal responsibility.  

 

YK & YK SPORT: Yoga Kids and Yoga Kids Sport supports kids through their growth and development. Infant, toddler, youth, tween and teens all greatly benefit from Yoga. Learning tools to help them through their years. Yoga Kids Sport supports the child specifically to meet their athletic needs and reinforces positivity, focus, strength, flexibility, breath integration and relaxed awareness. A dynamic compliment to any sport and athlete. 

 

Yoga for Athletes: Yoga for Athletes is geared specifically to meet and support the needs of the Athlete, whether basketball, hockey, running it is multi-layered addressing many facets for training and conditioning.