schedule

 "I feel fortunate to have Gina as my yoga teacher. She is so generous with her knowledge and passion. Whether it is an asana practice, breath work or meditation I am transported to a place of bliss. Her yoga retreats are magical bringing love and peace to all participants." - Carolyn Rennie

 

 

offerings

 

PRIVATE ONE ON ONE YOGA AND/OR MEDITATION SESSIONS

GROUP YOGA AND/OR MEDITATION SESSIONS

TEAM YOGA AND/OR MEDITATION SESSIONS

CACAO CEREMONY 

WORKSHOPS (YOGA, MOVEMENT, BREATH, MEDITATION, MANTRA/MUDRA, WELLNESS, TEAM BUILDING, PLANETARY ANALYSIS, REFLEXOLOGY, AYURVEDA, TCM)

PRIVATE CURATED RETREATS

INTEGRATIVE HOLISTIC NUTRITION & WELLNESS CONSULTING

REFLEXOLOGY

PERSONALIZED 40-DAY MEDITATION PRACTICE

BREATH LAB

 

IN PERSON | VIRTUAL CLASSES

 

EMERGING OUT FROM A PERSONAL QUEST FOR HEALING AS  A RESULT OF HEALTH CHALLENGES- GINA HAS NOT TURNED BACK. IT HAS BECOME HER QUEST/MISSION TO SHARE FROM A HEART-CENTERED PLACE THE RICH TAPESTRY OF YOGA/MEDITATION FROM AN INTEGRATIVE PLACE THAT SUPPORTS HEALING, TRANSFORMATION, INTEGRATION, AWARENESS AND REMEMBERING. HER CLASSES ARE AN ELEGANT INTERPLAY AND INSPIRED BY UNIVERSAL LAWS, PLANETARY INFLUENCES, NATURES RHYTHMS, THE DEEP ROOTS OF AYURVEDA AND TRADITION CHINESE MEDICINE ALL WOVEN GRACEFULLY TOGETHER. YOGA AND MINDFULNESS WHEN DIRECTED INWARD HEAL AND TRANSFORM THE SELF HAVING A PROFOUND IMPACT. THE SEEDS OF GINA'S QUEST TO SHARE WITH OTHERS HAVE DEEP ROOTS THROUGH MANY YEARS OF TEACHING EXPERIENCE AND HER OWN PERSONAL HEALING JOURNEY, PRACTICE AND INTEGRATED LIVING.

 

*FOR MORE INFORMATION REGARDING CLASS REGISTRATION, DETAILS AND INFORMATION CONTACT GINA.

 

CLASS SCHEDULE

 

MONDAYS - 4:30-5:30p.m. Hatha/Restorative WELLNESS RESTORE w/GINA (PASCHIMA STUDIO) 

All aspects of wellness are integral to our well being. These sessions are designed to help facilitate all the pillars of wellness through a fusion of yoga styles and meditation to foster the support of mental, emotional and physical wellbeing.

 

TUESDAYS - 5:30-6:30p.m. Hatha/Restorative - WELLNESS RESTORE w/GINA (PASCHIMA STUDIO) 

 

THURSDAYS - 9:30-10:30a.m. VINYASA YOGA w/GINA (WHITE OAKS) 

 

THURSDAYS - 11:00-12:00p.m. HATHA YOGA w/GINA (WHITE OAKS) 

 


 

 

breath lab.

 

Breath is an essential wellness tool for navigating your daily rhythms. Your breath is healing, calming, regulating, energizing, soothing and integral for your health and well being.

 

In breath lab you will reacquaint yourself with your breath and learn techniques to lean into healing, find mental peace, to train your nervous system to be calm in the storm, for resiliency, to bolster the immune system, for health related issues, to boost performance, for best outcomes, to foster creativity and touch all aspects of your being for wellness and to thrive.

 

*Contact for more information and to join the breath lab community.