"I feel fortunate to have Gina as my yoga teacher. She is so generous with her knowledge and passion. Whether it is an asana practice, breath work or meditation I am transported to a place of bliss. Her yoga retreats are magical bringing love and peace to all participants." - Carolyn Rennie
PRIVATE ONE ON ONE SESSIONS
INTEGRATIVE WELLNESS CONSULTING
PERSONALIZED 40-DAY MEDITATION PRACTICE
IN PERSON | VIRTUAL CLASSES
WELLNESS RESTORE (for mental health and overall wellness) w/GINA (PASCHIMA STUDIO)
*Contact for current updates regarding registration details & information.
All aspects of wellness is integral to our well being. These sessions are designed to help facilitate all the pillars of wellness to foster the need for mental, emotional and physical wellbeing.
THURSDAYS - 9:30-10:30a.m. VINYASA YOGA w/GINA (WHITE OAKS) *Contact for more information.
THURSDAYS - 11:00-12:00p.m. HATHA YOGA w/GINA (WHITE OAKS) *Contact for more information.
Breath is an essential wellness tool for navigating your daily rhythms. Your breath is healing, calming, regulating, energizing, soothing and integral for your health and well being.
In breath lab you will reacquaint yourself with your breath and learn techniques to lean into healing, find mental peace, to train your nervous system to be calm in the storm, for resiliency, to bolster the immune system, for health related issues, to boost performance, for best outcomes, to foster creativity and touch all aspects of your being for wellness and to thrive.
*Contact for more information and to join the breath lab community.
"If you want to protect yourself in life, be positive."
Dr. Joseph Michael Levry
It is my intention to meet in a space of love to support one another on each owns journey. The opinions and information shared on and throughout this site are based on knowledge, guidance, experiences, and opinions. In no way is any of the information shared meant as health recommendation to treat, diagnose, or cure any ailment. As you take responsibility for your health, it is your duty to communicate with your health care professional when implementing any kind of healing, therapies, natural or ancient ways of health and longevity into your lifestyle.