schedule

 "I feel fortunate to have Gina as my yoga teacher. She is so generous with her knowledge and passion. Whether it is an asana practice, breath work or meditation I am transported to a place of bliss. Her yoga retreats are magical bringing love and peace to all participants." - Carolyn Rennie

 

 

PRIVATE ONE ON ONE SESSIONS

GROUP SESSIONS

TEAM SESSIONS

INTEGRATIVE WELLNESS CONSULTING

PERSONALIZED 40-DAY MEDITATION PRACTICE

BREATH LAB

IN PERSON | VIRTUAL CLASSES

 

WELLNESS RESTORE (for mental health and overall wellness) w/GINA (PASCHIMA STUDIO)

*Contact for current updates regarding registration details & information.

All aspects of wellness is integral to our well being. These sessions are designed to help facilitate all the pillars of wellness to foster the need for mental, emotional and physical wellbeing. 

 

THURSDAYS - 9:30-10:30a.m. VINYASA YOGA w/GINA (WHITE OAKS) *Contact for more information.

 

THURSDAYS - 11:00-12:00p.m. HATHA YOGA w/GINA (WHITE OAKS) *Contact for more information.

 


 

 

breath lab.

 

Breath is an essential wellness tool for navigating your daily rhythms. Your breath is healing, calming, regulating, energizing, soothing and integral for your health and well being.

 

In breath lab you will reacquaint yourself with your breath and learn techniques to lean into healing, find mental peace, to train your nervous system to be calm in the storm, for resiliency, to bolster the immune system, for health related issues, to boost performance, for best outcomes, to foster creativity and touch all aspects of your being for wellness and to thrive.

 

*Contact for more information and to join the breath lab community.