schedule
"I feel fortunate to have Gina as my yoga teacher. She is so generous with her knowledge and passion. Whether it is an asana practice, breath work or meditation I am transported to a place of bliss. Her yoga retreats are magical bringing love and peace to all participants." - Carolyn Rennie
offerings
PRIVATE ONE ON ONE YOGA AND/OR MEDITATION SESSIONS
GROUP YOGA AND/OR MEDITATION SESSIONS
TEAM YOGA AND/OR MEDITATION SESSIONS
CACAO CEREMONY
WORKSHOPS (YOGA, MOVEMENT, BREATH, MEDITATION, MANTRA/MUDRA, WELLNESS, TEAM BUILDING, PLANETARY ANALYSIS, REFLEXOLOGY, AYURVEDA, TCM)
PRIVATE CURATED RETREATS
INTEGRATIVE HOLISTIC NUTRITION & WELLNESS CONSULTING
REFLEXOLOGY
PERSONALIZED 40-DAY MEDITATION PRACTICE
BREATH LAB
IN PERSON | VIRTUAL CLASSES
EMERGING OUT FROM A PERSONAL QUEST FOR HEALING AS A RESULT OF HEALTH CHALLENGES- GINA HAS NOT TURNED BACK. IT HAS BECOME HER QUEST/MISSION TO SHARE FROM A HEART-CENTERED PLACE THE RICH TAPESTRY OF YOGA/MEDITATION FROM AN INTEGRATIVE PLACE THAT SUPPORTS HEALING, TRANSFORMATION, INTEGRATION, AWARENESS AND REMEMBERING. HER CLASSES ARE AN ELEGANT INTERPLAY AND INSPIRED BY UNIVERSAL LAWS, PLANETARY INFLUENCES, NATURES RHYTHMS, THE DEEP ROOTS OF AYURVEDA AND TRADITION CHINESE MEDICINE ALL WOVEN GRACEFULLY TOGETHER. YOGA AND MINDFULNESS WHEN DIRECTED INWARD HEAL AND TRANSFORM THE SELF HAVING A PROFOUND IMPACT. THE SEEDS OF GINA'S QUEST TO SHARE WITH OTHERS HAVE DEEP ROOTS THROUGH MANY YEARS OF TEACHING EXPERIENCE AND HER OWN PERSONAL HEALING JOURNEY, PRACTICE AND INTEGRATED LIVING.
*FOR MORE INFORMATION REGARDING CLASS REGISTRATION, DETAILS AND INFORMATION CONTACT GINA.
CLASS SCHEDULE
MONDAYS - 4:30-5:30p.m. HATHA/RESTORATIVE - WELLNESS RESTORE w/GINA (PASCHIMA STUDIO)
All aspects of wellness are integral to our well being. These sessions are designed to help facilitate all the pillars of wellness through a fusion of yoga styles and meditation to foster the support of mental, emotional and physical wellbeing.
TUESDAYS - 9:30-10:30a.m. MINDFUL VINYASA w/GINA (THE HUT - STREAM YOGA + MEDITATION)
THURSDAYS - 9:30-10:30a.m. VINYASA YOGA w/GINA (WHITE OAKS)
THURSDAYS - 11:00-12:00p.m. HATHA YOGA w/GINA (WHITE OAKS)
breath lab.
Breath is an essential wellness tool for navigating your daily rhythms. Your breath is healing, calming, regulating, energizing, soothing and integral for your health and well being.
In breath lab you will reacquaint yourself with your breath and learn techniques to lean into healing, find mental peace, to train your nervous system to be calm in the storm, for resiliency, to bolster the immune system, for health related issues, to boost performance, for best outcomes, to foster creativity and touch all aspects of your being for wellness and to thrive.
*Contact for more information and to join the breath lab community.