retreats

THERE'S SOMETHING INNATELY SPIRITUAL ABOUT NATURE; 

HEALING FOR MIND, BODY & SOUL.

  

"Gina's Yoga Retreat is the highlight of my every summer. It is nourishing in all ways.

Thank you for creating such a sacred space to rejuvenate my body and soul!" - Janka Mihelcic

 

"I have been trying to live in the present and with mindfulness with little success in my everyday life.  Despite my neurosis (my inability to live in the present), Gina's Yoga Retreat at Harmony Dawn allows me to get as close to mindfulness as I am capable of without really trying. I am grateful to Gina, Nicola and Andy for giving me the experience of such beautiful calmness.  I hope to have the opportunity to attend Gina's Yoga Retreat at Harmony Dawn for many years to come." - Radka Tripak

 

"Great Energy! Great People! Great Food! A truly peaceful place to getaway, rejuvenate and find your inner bliss." - Lori Petrejcik

 


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ONE-DAY LOCAL URBAN YOGA + MEDITATION RETREAT
SUNDAY . SEPTEMBER . 25 . 2022
9:00 - 4:00 p.m.
ALL INCLUSIVE:
Yoga
 Meditation 
Tea, drinks & healthy snacks
Healthy light catered lunch
Private & intimate Gong Meditation Performance with special guest Christopher Cole
 
Space is limited!
Contact for more information & to register ASAP to secure a spot!
~*~ 
Gong Meditation with Christopher Cole

Christopher has practiced Traditional Chinese Medicine in Grimsby since 2006. As well as treating patients he teaches qigong and meditation, and runs a monthly community acupuncture clinic.

His gong baths are informed by 50+ years of listening to music and playing instruments and caring for others.

 

The gong meditation will be performed for the duration of 45-90 minutes. It is deeply relaxing/restorative. All the wonderful sounds of the Gongs, Singing Bowls and Bells are played. Imagine lying on a fabulous beach and giant waves of beautiful sound washing over you.

Christopher brings all of his skill as a healer along with his purest intent through the duration of his performance. The effects are therapeutic: you may feel more balanced and aligned on all levels, you may leave feeling refreshed and awakened, you may also experience an energy release that clears up past traumas and dis-eases. By means of his knowledge and skill Christopher shares in alignment with his intentions and desire to encourage the healing and growth of others.



 

 

"The weekend retreat with Gina, Nicola and Andy at Harmony Dawn is a blissful, restorative gift. I leave refreshed, inspired and filled with love, peace and wonderful food!" - Cindy Bryson