The practice of meditation awakens us to the present moment, it is both a practice and experience. A form to cultivate awareness and compassion, nourish aspects of being for health and vitality, and to birth creativity.

There are numerous ways to approach a meditation practice. Based upon an individuals needs a personalized practice can be framed. 

40 day meditation practice

A 40-day personalized meditation practice can be an integral component to rapid personal growth, healing and vitality. 40-days has historically been known as a very sacred time period. It is the length of time often referred to for enacting change. Constant awareness is needed to change a habit. With consistent personal practice, one can clear subconscious patterns, and set new positive patterns. 40-day meditation practices are formulated with the power of awareness and influences such as rhythms, cycles, seasons, planetary influences etc. These practices are carefully curated according to cycles and in alignment with influences to optimize the experience. 

personalized meditation practice

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40-day meditation practice - group and/or individual

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breath lab.

Breath is an essential wellness tool for navigating your daily rhythms. Your breath is healing, calming, regulating, energizing, soothing and integral for your health and well being.

In breath lab you will reacquaint yourself with your breath and learn techniques to lean into healing, find mental peace, to train your nervous system to be calm in the storm, for resiliency, to bolster the immune system, for health related issues, to boost performance, for best outcomes, to foster creativity and touch all aspects of your being for wellness and to thrive.

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