"WHEN YOU MEDITATE, SOMETIMES YOU ARE MISERABLE BECAUSE EVERYTHING IS COMING OUT. DON'T WORRY. HANG IN THERE. IF YOU STICK WITH IT, THERE WILL COME A DAY WHEN IT NO LONGER BOTHERS YOU. AND AFTER YOU HAVE CLEANED YOUR GARBAGE, THERE IS MOTHING ON EARTH THAT CAN MESS WITH YOU."
~Joseph Michael Levry~
“The earth needs to feel life circulating subtly and secretly in her veins. She is ever ready to hear the Prayer of Love, Peace and Light from humankind, which supports her and sustains her as a barricade against the enemy, or the lord of darkness. The earth seeks, in us, the living fire born from the divine spiritual wisdom, which burns the seed of darkness. Our prayers, and especially the Prayer of Love Peace and Light, are the comfort and sustenance the earth thirsts for so that she may protect us…”
“The quality of your projection is determined by your mental vibration and your spoken words. Yes, indeed you can use this simple prayer to raise your frequency…”
“Love is the highest healing vibration…”
~Love Peace Light Universal Prayer~
Recite this prayer quietly in seat.
Recite this prayer upon waking and before sleep.
Another method is to recite this prayer is with a three part breath
*Inhale mentally repeat Love verse
*Hold breath mentally repeat Peace verse
*Exhale mentally repeat Light verse
Duration: 3-11 minutes
While reciting visualize the projected vibration surrounding you, once completed let the vibrations settle into your heart space and penetrate your being!
Love before me Peace before me Light before me
Love behind me Peace behind me Light behind me
Love at my left Peace at my left Light at my left
Love at my right Peace at my right Light at my right
Love above me Peace above me Light above me
Love below me Peace below me Light below me
Love in me Peace in me Light in me
Love in my Peace in my Light in my
surroundings surroundings surroundings
Love to all Peace to all Light to all
Love to the Universe Peace to the Universe Light to the Universe
Mudras are hand postures!
Your hands are an expression of your heart!
*The energetic intelligence of Mudras are like electrical wiring that we tap into, to create a certain effect. Knowing the system we can harness positive healing with applied Mudras, breath, bhandas, mantra and mindfulness*
Below are a few Mudras to benefit the highest vibration of LOVE.
What: ILY sign 'I', 'L', and 'Y' letter combination.
How: Extend the thumb, index finger, and little finger while the middle and ring finger touch the palm.
When: Whenever you feel like spreading some love!
Why: An an expression of love to share
What: Self-Love Mudra
How: Middle and ring fingers interlaced, thumbs, index and little fingers extend, heel of hands seperate slightly, rest hands in front of heart line.
Why: To culitvate self-love
Alternative back view below!
What: Heart Mudra
How: Index finger to thumb mound, thumbs touches middle and ring finger, little finger extended
When: Meditation, Deep Relaxation
Why: To nourish the heart, Heart Condition, Heart Break, Heart Attack
Are Minds are Full of Busi-ness, stress weighs heavy on our joints, in our oragns, in our muscles and our structure. The art of Mind-Ful-Ness is a gentle process of becoming aware of self. Through witnessing we observe our inner world and can begin to transmute energy that causes heaviness and blockages.
Meditation is the calming of the internal storm. It systematically nourishes all systems of the body, promoting healing and slowing down the aging process. There are many traditions of Meditation providing us with many tools to adpot the one that resonate bests for us.
Our very essence and life stustaining breath is where we need to spend some more time. Having an intimate experience with your breath everyday. In my youth I suffered from Asthma and the feeling of the tightness contracting and loss of breath was terrifying, not to mention when panic would feed it. Early on through the exploration and benefits of Yoga I realized and could identify the "panic" and tap into a relaxed state and conscious complete full breath that would ultimately open my lungs and facilitate a deeper more expansive breath.
After having to take inhalers, which left me feeling shaky and dependent, it was becoming a vicious cycle. The appreciation for my new awareness was priceless, If you spend sometime with me in class it will be clear that breath is foundation. It is through breath that we move and connect and dance this cosmic journey. When we understand and explore breath we can direct this vital energy to light our being.
A few of the many Benefits of Breathing!