Join Gina and Dana for this beautiful collaboration to open up and surrender into a peaceful experience. Gina will gently guide you through a gentle flow followed by a few restorative poses each held for some time while Dana bathes you with her creative soundscapes combining a mix of different instruments of various frequencies and vibrations.

 

Together, they will lull you into a deep state of relaxation and hold space for you as you embrace a sacred journey within.

 

A combination of gentle yoga and sound healing not only reduces stress and anxiety by inducing a state of deep relaxation, but also has physiological benefits including pain reduction, improved sleep and strengthening the immune system to name a few.

 

Yoga & Sound Healing

Sunday July 16th  2023

2:30-4:00pm

 

White Oaks Resort & Spa

253 Taylor Road | NOTL

Club Members $40 | Non-Members $45

 

Space is limited, contact Gina on how to register and to reserve your spot!

 

Restorative Yoga is the use of gentle physical postures in combination with supportive props to allow the body to fully relax and release tension.

Paying careful attention to bodily sensations as a starting point for healing and increased well-being, creates a connection with our internal environment of support, relaxation, safety, equanimity and resiliency as our natural resting state, be-ing. 

 

Some of the many benefits: 

Deeply relaxes the body 

Eases mind 

Releases muscular tension 

Improves mobility & flexibility 

Improves capacity for healing & resiliency 

Soothes the nervous system 

Boosts the immune system 

Deepens awareness & understanding toward self 

Restores, calms & brings peace 

 

What to Bring:

Wear comfortable layered clothing 

Yoga mat

Water bottle

Large bolster

Two yoga blocks

One yoga strap

Two blankets

Eye pillow or scarf

...and an open heart