Join Gina and Dana for this beautiful collaboration to open up and surrender into a peaceful experience. Gina will gently guide you through a gentle flow followed by a few restorative poses each held for some time while Dana bathes you with her creative soundscapes combining a mix of different instruments of various frequencies and vibrations.
Together, they will lull you into a deep state of relaxation and hold space for you as you embrace a sacred journey within.
A combination of gentle yoga and sound healing not only reduces stress and anxiety by inducing a state of deep relaxation, but also has physiological benefits including pain reduction, improved sleep and strengthening the immune system to name a few.
Yoga & Sound Healing
Sunday July 16th 2023
White Oaks Resort & Spa
253 Taylor Road | NOTL
Club Members $40 | Non-Members $45
Space is limited, contact Gina on how to register and to reserve your spot!
Restorative Yoga is the use of gentle physical postures in combination with supportive props to allow the body to fully relax and release tension.
Paying careful attention to bodily sensations as a starting point for healing and increased well-being, creates a connection with our internal environment of support, relaxation, safety, equanimity and resiliency as our natural resting state, be-ing.
Some of the many benefits:
Deeply relaxes the body
Releases muscular tension
Improves mobility & flexibility
Improves capacity for healing & resiliency
Soothes the nervous system
Boosts the immune system
Deepens awareness & understanding toward self
Restores, calms & brings peace
What to Bring:
Wear comfortable layered clothing
Two yoga blocks
One yoga strap
Eye pillow or scarf
...and an open heart
Dedicated to service for the good of all!
Thank you to all those who have supported
10 years of 108 Sun Salutation Yoga Charity Events
EVENTS HAVE RAISED AWARENESS & FUNDS FOR:
Habitat for Humanity
The David Suzuki Foundation
The Lincoln Humane Society
The Niagara Peninsula Children's Centre
The Niagara Region Sexual Assault Centre
Big Brothers Big Sisters
Bethlehem Housing & Support Services
"If you want to protect yourself in life, be positive."
Dr. Joseph Michael Levry
It is my intention to meet in a space of love to support one another on each owns journey. The opinions and information shared on and throughout this site are based on knowledge, guidance, experiences, and opinions. In no way is any of the information shared meant as health recommendation to treat, diagnose, or cure any ailment. As you take responsibility for your health, it is your duty to communicate with your health care professional when implementing any kind of healing, therapies, natural or ancient ways of health and longevity into your lifestyle.