Mudras are hand postures.

Your hands are an expression of your heart.


The energetic intelligence of Mudras are like electrical wiring that we tap into, to create a certain effect. Mudras channel the body's flow of energy. Knowing the system we can harness positive healing with applied Mudras, breath, bhandas, mantra and mindfulness.


Below are a few Mudras to harness the highest vibration of LOVE.



What: ILY sign 'I', 'L', and 'Y' letter combination. 

How: Extend the thumb, index finger, and little finger while the middle and ring finger touch the palm. 

When: Whenever you feel like spreading some love!

Why: An expression of love to share


What: Self-Love Mudra

How: Middle and ring fingers interlaced, thumbs, index and little fingers extend, heel of hands separate slightly, rest hands in line with heart.

When: Pairs well with Meditation

Why: To cultivate self-love


What: Heart Mudra

How: Index finger to thumb mound, thumb touches middle and ring finger, little finger extended

When: Pairs well with Meditation and deep relaxation

Why: To nourish the heart (heart condition, heart break)