Mudras are hand postures.
Your hands are an expression of your heart.
The energetic intelligence of Mudras are like electrical wiring that we tap into, to create a certain effect. Mudras channel the body's flow of energy. Knowing the system we can harness positive healing with applied Mudras, breath, bhandas, mantra and mindfulness.
Below are a few Mudras to harness the highest vibration of LOVE.
What: ILY sign 'I', 'L', and 'Y' letter combination.
How: Extend the thumb, index finger, and little finger while the middle and ring finger touch the palm.
When: Whenever you feel like spreading some love!
Why: An expression of love to share
What: Self-Love Mudra
How: Middle and ring fingers interlaced, thumbs, index and little fingers extend, heel of hands separate slightly, rest hands in line with heart.
When: Pairs well with Meditation
Why: To cultivate self-love
What: Heart Mudra
How: Index finger to thumb mound, thumb touches middle and ring finger, little finger extended
When: Pairs well with Meditation and deep relaxation
Why: To nourish the heart (heart condition, heart break)