Workshops/Events

RESTORATIVE YOGA WORKSHOP

 

A Blissful Afternoon of Restorative Yoga with Rene Montagano

Saturday January 28th 2012

Session 1- 10:00-12:00p.m

Session 2- 1:00-3:00p.m

$20

***

Restorative Yoga is a therapeutic means to practice Yoga that everyone can benefit from. 

 It is a wonderful way to incorporate self care into your life and generate the energy you need for everything else. 

Carving out the time to relax and let go is essential to your overall health and wellbeing.

Resorative Yoga sets the stage to facilitate deep restorative relaxation.

The practice of Restorative Yoga:

 -releases deeply held tension

 -soothes the nervous system

-strengthens your immune system

-refills your spiritual well

 

Due to the nature of this class-space is limited to 10 people

Be sure to Register Early!

Please bring Yoga Mat, Blocks, Mexican Blanket, 2-3 hand towels, and bolster (whatever you do not have will be supplied-let us know upon registration)!

Call or e-mail to register!