108

Sun Salutation Event

08 . 26 . 12

MEDITATION*MUDRA*MANTRA

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“The earth needs to feel life circulating subtly and secretly in her veins. She is ever ready to hear the Prayer of Love, Peace and Light from humankind, which supports her and sustains her as a barricade against the enemy, or the lord of darkness. The earth seeks, in us, the living fire born from the divine spiritual wisdom, which burns the seed of darkness. Our prayers, and especially the Prayer of Love Peace and Light, are the comfort and sustenance the earth thirsts for so that she may protect us…”

~gurunam~

 

“The quality of your projection is determined by your mental vibration and your spoken words. Yes, indeed you can use this simple prayer to raise your frequency…”

~gurunam~

 

“Love is the highest healing vibration…”

~gurunam~

 

~Love Peace Light Universal Prayer~


Recite this prayer quietly in seat.


Recite this prayer upon waking and before sleep.


Another method is to recite this prayer is with a three part breath

*Inhale mentally repeat Love verse

*Hold breath mentally repeat Peace verse

*Exhale mentally repeat Light verse

Duration: 3-11 minutes

While reciting visualize the projected vibration surrounding you, once completed let the vibrations settle into your heart space and penetrate your being!

 

 

Love before me                     Peace before me                   Light before me      

Love behind me                         Peace behind me                 Light behind me

Love at my left                          Peace at my left                    Light at my left

Love at my right                       Peace at my right                Light at my right

Love above me                           Peace above me               Light above me

Love below me                          Peace below me                    Light below me     

Love in me                            Peace in me                    Light in me       

Love in my                         Peace in my                      Light in my 

surroundings                             surroundings                         surroundings

Love to all                                   Peace to all                             Light to all

Love to the Universe            Peace to the Universe        Light to the Universe

 

 

 

MUDRA

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Mudras are hand postures!

Your hands are an expression of your heart!

 

*The energetic intelligence of Mudras are like electrical wiring that we tap into, to create a certain effect. Knowing the system we can harness positive healing with applied Mudras, breath, bhandas, mantra and mindfulness*

 

Below are a few Mudras to benefit the highest vibration of LOVE.

 

 

What: ILY sign 'I', 'L', and 'Y' letter combination. 

How: Extend the thumb, index finger, and little finger while the middle and ring finger touch the palm. 

When: Whenever you feel like spreading some love!

Why: An an expression of love to share

 

side view side view

 

What: Self-Love Mudra

How: Middle and ring fingers interlaced, thumbs, index and little fingers extend, heel of hands seperate slightly, rest hands in front of heart line.

When: Meditation

Why: To culitvate self-love

 

Alternative back view below!


SELF-LOVE MUDRA back view SELF-LOVE MUDRA back view
front view front view

 

What: Heart Mudra

How: Index finger to thumb mound, thumbs touches middle and ring finger, little finger extended

When: Meditation, Deep Relaxation

Why: To nourish the heart, Heart Condition, Heart Break, Heart Attack

Breath Perscription

 

Are Minds are Full of Busi-ness, stress weighs heavy on our joints, in our oragns, in our muscles and our structure. The art of Mind-Ful-Ness is a gentle process of becoming aware of self. Through witnessing we observe our inner world and can begin to transmute energy that causes heaviness and blockages.

 

Meditation is the calming of the internal storm. It systematically nourishes all systems of the body, promoting healing and slowing down the aging process. There are many traditions of Meditation providing us with many tools to adpot the one that resonate bests for us.


Our very essence and life stustaining breath is where we need to spend some more time. Having an intimate experience with your breath everyday. In my youth I suffered from Asthma and the feeling of the tightness contracting and loss of breath was terrifying, not to mention when panic would feed it. Early on through the exploration and benefits of Yoga I realized and could identify the "panic" and tap into a relaxed state and conscious complete full breath that would ultimately open my lungs and facilitate a deeper more expansive breath.  

After having to take inhalers, which left me feeling shaky and dependent, it was becoming a vicious cycle. The appreciation for my new awareness was priceless,  If you spend sometime with me in class it will be clear that breath is foundation. It is through breath that we move and connect and dance this cosmic journey. When we understand and explore breath we can direct this vital energy to light our being. 

 

A few of the many Benefits of Breathing!

  • It relaxes
  • Relieves stress
  • Calms
  • It brings clarity
  • Brings oxygen and nitrogen to the brain cells and pumps spinal fluid to the brain.
  • Prevents buildup of toxins in the lungs, when lung capacity expands, your pituitary gland, regulator of all the hormones in your body becomes stimulated.