Hatha Yoga: Hatha Yoga is a branch of Yoga discipline designed to regulate the energy in the body and mind. Sanskrit word meaning “union” (yoga) of the sun (ha) and moon (tha).

Ashtanga Yoga: Ashtanga Yoga practices sequential asana (yogic postures) linked by breath and intention. Ashtanga Yoga is a rigorous style of Hatha Yoga comprised of a set of sequence of poses. It creates an inner heat, suppleness and meditative state of mind through the rhythmic flow that is created through pranayama and asana. This is an alignment-oriented practice.

Vinyasa: An outgrowth of Ashtanga Yoga, Vinyasa Yoga expands on set sequencing. It a vigorous rhythmic flow guided by breath, integrating alignment, strength, balance, flexibility, and deep awareness.

Anusara Yoga: To be in the flow, flowing with Grace, to go with the flow of Divine Love, to followyour heart. Anusara Yoga is heart and intent oriented. It is a unique integration of Hatha Yoga that blends principles of biomechanics and heart opening for the inner and outer body. Based upon three Universal Alignment Principles, it energetically balances the systems of the body towards optimal health.

Bala : Bala found in sanskirt dictionary means power, strength, might, vigor...
This class caustiously explores "power yoga" to cultivate tensile strength rather than brute strength, a rigourous class fusing the power and heat of Ashtanga Yoga, the nurturing of Hatha Yoga, the heart opening and alignment of Anusara Yoga, and the creative movement of Vinyasa Yoga. This class will run for 8-weeks. Please call to register!

Levels

Level I / Beginner: These classes are designed for those individuals who are new to Yoga, first time attending a class or are continuing at a beginner level.

Level I/II: Experienced Beginner, Intermediate

Level II / Intermediate: These classes are designed for those individuals who are working at an intermediate level.

Level II/III: Intermediate, Advanced

Level III / Advanced: These classes are designed for those individuals who are well into their practice.

Open classes (All levels): These classes are designed for those individuals who have practiced Yoga before and have knowledge of integrating pranayama (breath) and asana (yogic postures). Modifications of poses will be offered.

* If unsure of which class level and/or style is appropriate for you, contact Gina 905.931.1453 or Freedom 905.714.0003 for more information and we will be happy to advise you.